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NEW canada Food Guide Bernd 01/22/2019 (Tue) 17:36:27 [Preview] No. 22604
No more food categories!

The Food Guide now directs people to whole foods, and has done away with recommending a certain number of daily food-group servings to meet nutrient needs (e.g., calcium from dairy, iron from meat).

Eating the right foods instead of fussing over individual nutrients is the way to go, because if you base your diet on whole foods such as fruits, vegetables, whole grains, beans and lentils, fish, lean meat, yogurt and so on, you’re going to be consuming plenty of nutrients.

Since 2007, nutrition research has taught us that it’s the overall pattern of our diet that matters when it comes to health.

No more focus on meat. The decision to replace nutrient-based food groups with groupings of foods (e.g., protein foods versus “Meat and Alternatives”) has removed the emphasis on meat.

Lean meat is included as one of the guide’s protein foods (along with fish, eggs, dairy, beans, lentils and nuts), but it’s no longer the main attraction. And that’s a good thing.

High intakes of red meat have been tied to an increased risk of cardiovascular disease, type 2 diabetes and colorectal cancer. Eating more protein from plants compared to meat, on the other hand, has been associated with a lower risk of premature death from cardiovascular disease.

Downsizing the importance of meat in the diet also reflects findings from environmental research on optimal food choices.


Bernd 01/22/2019 (Tue) 17:46:32 [Preview] No.22607 del
I rate halal/10

Bernd 01/22/2019 (Tue) 18:12:19 [Preview] No.22608 del
Endchan also has a lovely feature beside thread watcher, the Catalog. Use that since we have a food/cooking thread already.

Bernd 01/22/2019 (Tue) 18:23:38 [Preview] No.22609 del

fuck off gypsy scum

Bernd 01/22/2019 (Tue) 18:25:40 [Preview] No.22610 del
did kohl go down? ernst has some odd posterings as well

Bernd 01/22/2019 (Tue) 18:32:41 [Preview] No.22612 del
1. Wow rude.
2. You don't really want me to fuck off since I'm the main person here you can have conversation with. You can get replies from the others - while being rude won't make you a desirable conversational partner for them either - but they post far less. And the result could be pretty much for you not getting any replies, if you want this you might want to create an empty board for yourself to post in peace, alone.

For heads up: try to have manners and conform with the board general atmosphere. Use the Catalog, read first, and lurk. I see you came from 4chan, there you should have learnt at least to lurk before you start posting.
I don't mind you posting here, but don't be a dickhead, play that elsewhere.

I dunno, it doesn't seem to load.

Bernd 01/22/2019 (Tue) 18:42:41 [Preview] No.22616 del
Yeah it's down.

Bernd 01/23/2019 (Wed) 14:49:16 [Preview] No.22682 del
delete your kc account.

Bernd 01/23/2019 (Wed) 16:32:31 [Preview] No.22683 del
What is happening here? Is it a raid?

Didn't visited board for few days and then this.

Bernd 01/23/2019 (Wed) 16:53:50 [Preview] No.22684 del
a canadian claiming to have cuisine. of course this is a raid.

Bernd 01/23/2019 (Wed) 17:10:53 [Preview] No.22686 del
Apparently this is Igor. Shitposter of Kohl. And I thin 8/kc when he is banned on Kohl. Yesterday Kohl was down for a little and he gave us a visit.

Good one.

Bernd 01/23/2019 (Wed) 18:30:53 [Preview] No.22694 del
(337.59 KB 697x668 canadian-cousine.png)

Yes, that was thing that raised my suspicion

Bernd 01/23/2019 (Wed) 19:57:17 [Preview] No.22700 del
why is this not considered mental problem?

Bernd 01/23/2019 (Wed) 20:07:24 [Preview] No.22701 del

It is Canada, common rules don't work there.

Bernd 01/23/2019 (Wed) 20:26:49 [Preview] No.22703 del
(69.21 KB 900x506 nuke_Canada.jpg)
I have nothing funny saved bout Canada.

Bernd 01/23/2019 (Wed) 20:35:54 [Preview] No.22704 del
(34.33 KB 485x634 canada-isis.jpg)

That's sad.

Bernd 01/23/2019 (Wed) 20:45:44 [Preview] No.22705 del
(50.56 KB 480x380 ignore_it.jpg)
I have this one.

Bernd 01/23/2019 (Wed) 20:46:50 [Preview] No.22706 del
(33.31 KB 906x572 instigator.png)
Oh and this.
I dunno the name of this meme.

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